SQUAD timetable

See where and when our swimming squads meet

Timetable accurate as at 17 September 2025.

Senior Performance

MONDAY

0600-0800 50m Bar End
1630-1700 Poolside Bar End
1700-1900 25m Bar End
TUESDAY

0600-0800 50m Bar End
1630-1830 25m Bar End
WEDNESDAY

Arrive 1715 in car park.
1730-1930 25m ATR
Collect from 1930 in car park.

THURSDAY

0600-0800 25m Bar End
FRIDAY

0600-0800 50m Bar End
1630-1700 Poolside
1700-1900 25m Bar End
SATURDAY

0700-0830 50m Bar End
0900-1000 Gym Bar End

Age Group Performance

MONDAY

0600-0730 50m Bar End
1900-2100 25m Bar End
TUESDAY

Arrive 1715 in car park.
1730-1900 25m ATR
1915-2015 Land Training ATR
Collect from 2015 in car park.
WEDNESDAY

1900-2100 25m Bar End

FRIDAY

0600-0730 50m Bar End
1800-1900 Land Training in Studio 1 Bar End
1900-2100 25m Bar End
SATURDAY

0700-0900 25m Oaklands

Junior Performance

MONDAY

1845-1900 Poolside Bar End
1900-2100 25m Bar End
TUESDAY

Arrive 1845 in car park.
1900-2030 25m ATR
Collect from 2030 in car park.
WEDNESDAY

Arrive 1715 in car park.
1730-1900 25m ATR
Collect from 1900 in car park.

THURSDAY

0600-0730 23.5m Bar End
1630-1800 25m Bar End
SATURDAY

0700-0900 25m Oaklands

Senior Competitive

MONDAY

Arrive 1745 in car park.
1800-1900 Land Training
1900-2030 25m ATR
Collect from car park 2030.
WEDNESDAY

0600-0800 50m Bar End
Arrive 1845 in car park.
1900-2030 25m ATR
Collect from car park 2030.
THURSDAY

1745-1800 Poolside Bar End
1800-1930 25m Bar End

FRIDAY

1900-2100 25m Bar End
SUNDAY

1800-2000 25m Bar End

Age Group Competitive

MONDAY

Arrive 1715 in car park. 
1730-1900 25m ATR
1900-2000 Land Training ATR
Collect from car park at 2000.
WEDNESDAY

1900-2100 25m Bar End
THURSDAY

0600-0730 25m Bar End

SUNDAY

0700-0830 50m Bar End
1800-2000 25m Bar End

Junior Competitive

MONDAY

Arrive 1715 in car park. 
1730-1900 25m ATR
Collect from car park at 1900.
TUESDAY

Arrive 1845 in car park.
1900-2030 25m ATR
Collect from car park at 2030.
WEDNESDAY

THURSDAY

0600-0730 25m Bar End
SUNDAY

1800-2000 25m Bar End

Masters

MONDAY

2000-2100 23.5m Bar End
TUESDAY

0600-0730 50m Bar End
WEDNESDAY

0600-0730 50m Bar End

THURSDAY

2000-2100 50m Bar End
SUNDAY

0700-0830 50m Bar End

Masters Inclusive

MONDAY

2000-2100 23.5m Bar End
THURSDAY

2000-2100 50m Bar End
FRIDAY

1900-2000 23.5m Bar End

Academy 1

TUESDAY

2000-2100 50m Bar End
THURSDAY

2000-2100 50m Bar End
SUNDAY

2000-2100 25m Bar End

Academy 2

TUESDAY

2000-2100 50m Bar End
WEDNESDAY

Arrive 1915 in car park.
1930-2030 25m ATR
Collect from car park at 2030.
SUNDAY

2000-2100 25m Bar End

Penguins 1

TUESDAY

*1815-1830 Poolside Bar End
1830-1930 25m Bar End
WEDNESDAY

1900-2000 23.5m Bar End
SATURDAY

*0700-0830 50m Bar End

SUNDAY

1630-1800 25m Bar End


Penguins 2

TUESDAY

*1815-1830 Poolside Bar End
1830-1930 25m Bar End
WEDNESDAY

1900-2000 23.5m Bar End
SATURDAY

*0700-0830 50m Bar End

SUNDAY

1630-1800 25m Bar End


Pre-pool Penguins 4 & 3 (Sundays) and Penguins 2 & 1 (Tuesdays) will run on alternative weeks. Squads will be informed of dates at the beginning of each training cycle.

Penguins 2 & 1 (Saturdays) will interchange on alternate weeks. Squads will be informed of dates at the beginning of each training cycle.

Penguins 3

WEDNESDAY

1900-2000 23.5m Bar End
SUNDAY

*1615-1630 Poolside Bar End
1630-1800 25m Bar End

Penguins 4

WEDNESDAY

1900-2000 23.5m Bar End
SUNDAY

*1615-1630 Poolside Bar End
1630-1800 25m Bar End

Pre-pool Penguins 4 & 3 (Sundays) and Penguins 2 & 1 (Tuesdays) will run on alternative weeks. Squads will be informed of dates at the beginning of each training cycle.

Start Para

FRIDAY

1900-2000 23.5m Bar End


Inclusive / Disability swimming needs are assessed on an individual basis and Para Swimmers are (with variable support) also integrated in the squads above. 

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