Exercises at Home

We have created a number of videos, with help from some of our National swimmers of some exercises to complete whilst at home. For this routine, go 30 seconds on each exercise with 10 seconds rest and repeat 3 times through. Take a look below and see how you do…

Aleknas:

Cat Camels:

Walkouts:

Walking Lunges:

Tuck Jumps:

Squats:

Spidermans:

Shoulder Taps:

Burpees: