Tom Menlove smashed his personal best time in the final of the 400IM (total 7.24 seconds) to take the silver medal in an exciting I.M. race!
Charlotte Prince-Rayner swam outside of her pb in the heats of the 200m Freestyle but showed greatly improved race skills in her first race of the Championships.
Good luck to those still to compete!
Faye Franics is through to two finals tonight at the English National Championships – 50m Freestyle and 100m Fly.